BECOME THE NEXT SUCCESS STORY: Join hundreds of other skinny-fat guys who used the SKINNY-FAT TRANSFORMATION Bodyweight Program to get in the best shape of their life.
Created by Oskar Faarkrog, ISSA Certified Trainer and founder of SKINNY-FAT TRANSFORMATION - the #1 website for skinny-fat guys.
* Join hundreds of other skinny-fat guys who are getting in the best shape of their life.

* Proven training progressions that will get you to 15 chin ups, 30 diamond push ups and 100 squats - even if you can't do a single rep yet.

* Only requires access to a pull up bar and 30 minutes training time per day.

* 184-page eBook: You will get INSTANT ACCESS to the full PDF after making your purchase!

Comes with a 30 Day Money-Back-Guarantee! Get results or your money back!
184-page PDF
Get instant access to the SKINNY-FAT TRANSFORMATION Training Program:
184-page PDF
Only $47
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30 Day Money-Back-Guarantee: I provide the best training for skinny-fat guys. If you're dissatisfied for any reason, just send me an email at [email protected] with a note about why you're dissatisfied and I will issue a full refund. 
Need Help? Contact me at:
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(I personally reply to all emails)
WHAT OTHERS ARE SAYING
“I started with 0 wide grip pull ups, and progressed to 15. I am quite surprised with my back and shoulder growth, it’s evident in the progress pictures you asked me to take. I am happy with the progress I have made so far and am looking forward to work more with you." - Harshit Godha, India
“When I started, I could only do 3 pull ups. Now, my warm up consists of 12 Pull Ups. I know you can achieve this too, guys. The key is discipline, and patience. Once again, thank you very much Oskar. You give me A LOT of inspiration. Hope we will meet and train together one day." - Janu Rasby, Indonesia
“Thank you for this blog. I have tried various things for decades. Nothing worked. I couldn’t get lean and toned. I tried hitting the gym and endless (aimless) weight lifting, I tried running for miles, etc. After not seeing much progress, I would quit. And so the vicious circle would continue. Finally, I stumbled upon your website and decided to take your advice on training. After a couple of months, I definitely see results. I’m far from looking great, but unmistakably, I am on the right path.” - Robert
“For the first time in 36 years, I am losing fat rather than gaining it! I already look better than most of my friends who are out of shape and overweight. Your workouts were perfectly timed and easy for an out-of-shape beginner to follow and work on. You are one of the few people on the Internet involved with men’s health topics that actually cares and can get results for clients. The money I spent on your coaching services are the best money I ever spent!” -Gordon Martin, United States
FAQ
Q1/7: WHO IS THIS TRAINING PROGRAM FOR?
THIS PROGRAM IS DESIGNED FOR SKINNY-FAT GUYS WHO FIND IT DIFFICULT TO:
  • Lose body-fat around the lower waist, chest and hips.
  • Gain muscle mass on the arms, shoulders, lats and upper chest.
  • Get strong on basic bodyweight exercises.
Q2/7: HOW MUCH TIME AND EQUIPMENT DO YOU NEED?
All you need is access to a pull up bar and 3 hours of training time per week. (6 days X 30 minutes).
Q3/7: WHAT RESULTS CAN YOU EXPECT?
This training program will help you complete Phase 1 of a SKINNY-FAT TRANSFORMATION:
PHASE 1 TRAINING: Use basic bodyweight exercises to progress from 0 to 15 Chin Ups, 30 Diamond Push Ups and 100 Bodyweight Squats. 
PHASE 1 DIET: Use a healthy and sustainable diet strategy to achieve a lean physique with a toned upper body, some ab definition and a flat waist.
Q4/7: WHY BODYWEIGHT EXERCISES?
Bodyweight exercises represent the opposite of being skinny-fat.

The skinny-fat guy is soft, weak and under-muscled however to master bodyweight exercises you have to become the exact opposite: strong, lean and muscular.

Just imagine the changes your body will go through when you progress from 0 to 15 chin ups. 

There’s no way you will remain skinny-fat when you can knock out 15 chin ups  with perfect form.
Here's a photo of how I looked when I could do 15 chin ups and 30 diamond push ups with perfect form:
Q5/7: HOW MUCH DOES THE TRAINING PROGRAM COST?
Right now, the SKINNY-FAT TRANSFORMATION Training Program (184-page PDF) costs 47 USD.

If you follow my training and diet advice for 1 year, you're paying less than 4 USD per month to get access to my training and diet programming for skinny-fat guys.
Q6/7: WHY SHOULD YOU TRUST ME?
You can read  my fitness articles on my blog SkinnyFatTransformation.com which has been read by over 2.5 million  skinny-fat guys from all over the world.

You can check out my facebook page and instagram profile.

You can google my name and my fitness brand SKINNY-FAT TRANSFORMATION

Or watch my YouTube videos like the one below:
You can look me up on social media and Google, check out my articles and videos, then come back and purchase the training program when you're ready.
Q7/7: WHAT HAPPENS IN CASE YOU DON'T LIKE MY PROGRAM?
I provide the best training for skinny-fat guys. If you're dissatisfied for any reason, just send me an email within 30 days with a note about why you're dissatisfied and I will issue a full refund. My email address is [email protected]
  • Full home bodyweight training program with instructional videos of all exercises.
  • Designed for skinny-fat guys who struggle with getting lean and gaining upper body muscle mass.
  • The Chin Up and Diamond Push Up: The two most important exercises for skinny-fat guys.
  • Proven training progressions that will get you to 15 chin ups and 30 diamond push ups, even if you can't do a single rep yet.
  • Why skinny-fat guys have low testosterone levels and how I boosted my natural testosterone production with over 150%.
  • 5 training mistakes that halt your progress.
  • Comprehensive 59-page diet section that will teach you how to get lean without negatively affecting your metabolic and hormonal health.
  • 10 important things to watch out for when implementing your diet plan.
  • BioFeedback: How exactly should you feel on an effective diet plan and training program?
  • Realistic expectations: How lean can you get? How much muscle mass can you gain?
Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee,
promise, represent and/or assure that anyone will achieve the same or similar results.
Contact: [email protected]

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