184-page PDF
  • Full home bodyweight training program with instructional videos of all exercises.
  • Designed for skinny-fat guys who struggle with losing body-fat around the lower waist, hips and chest and gaining upper body muscle mass.
  • The Chin Up and Diamond Push Up: The two most important exercises for skinny-fat guys.
  • Proven training progressions that will get you to 15 chin ups and 30 diamond push ups, even if you can't do a single rep yet.
  • Why skinny-fat guys have low testosterone levels and how I boosted my natural testosterone production with over 150%.
  • 5 training mistakes that halt your progress.
  • Comprehensive 59-page diet section that will teach you how to get lean without negatively affecting your metabolic and hormonal health.
  • 10 important things to watch out for when implementing your diet plan.
  • BioFeedback: How exactly should you feel on an effective diet plan and training program?
  • Realistic expectations: How lean can you get? How much muscle mass can you gain?
WHO IS THIS TRAINING PROGRAM FOR?
THIS PROGRAM IS DESIGNED FOR SKINNY-FAT GUYS WHO FIND IT DIFFICULT TO:
  • Lose body-fat around the lower waist, chest and hips.
  • Gain muscle mass on the arms, shoulders, lats and upper chest.
  • Get strong on basic bodyweight exercises.
HOW MUCH TIME AND EQUIPMENT DO YOU NEED?
All you need is access to a pull up bar and 3 hours of training time per week. (6 days X 30 minutes).
WHAT RESULTS CAN YOU EXPECT?
This training program will help you complete Phase 1 of a SKINNY-FAT TRANSFORMATION:
PHASE 1 TRAINING: Use basic bodyweight exercises to progress from 0 to 15 Chin Ups, 30 Diamond Push Ups and 100 Bodyweight Squats. 
PHASE 1 DIET: Use a healthy and sustainable diet strategy to achieve a lean physique with a toned upper body, some ab definition and a flat waist.
 Click here to view over 70 success stories in a new tab.
WHY BODYWEIGHT EXERCISES?
Bodyweight exercises represents the opposite of being skinny-fat.

The skinny-fat guy is soft, weak and under-muscled however to master bodyweight exercises you have to become the exact opposite: strong, lean and muscular.

Just imagine the changes your body will go through when you progress from 0 to 15 chin ups. 

There’s no way you will remain skinny-fat when you can knock out 15 chin ups  with perfect form.
Here's a photo of how I looked when I could do 15 chin ups and 30 diamond push ups with perfect form:
HOW MUCH DOES THE TRAINING PROGRAM COST?
Right now, the SKINNY-FAT TRANSFORMATION Training Program (184-page PDF) costs 47 USD and if you make your purchase today, you will also get access to my advanced Phase 2 training programs at no additional charge. These programs are meant to be a continuity to the basic program inside the 184-page eBook.

If you follow my training and diet advice for 1 year, you're paying less than 4 USD per month to get access to my training and diet programming for skinny-fat guys.
WHY SHOULD YOU TRUST ME?
You can read  my fitness articles on my blog SkinnyFatTransformation.com which has been read by over 2.5 million  skinny-fat guys from all over the world.

You can check out my facebook page and instagram profile.

You can google my name and my fitness brand SKINNY-FAT TRANSFORMATION

Or watch my YouTube videos like the one below:
You can look me up on social media and Google, check out my articles and videos, then come back and purchase the training program when you're ready.
 Click here to view over 70 success stories in a new tab.
WHAT HAPPENS IN CASE YOU DON'T LIKE MY PROGRAM?
I provide the best training for skinny-fat guys. If you're dissatisfied for any reason, just send me an email within 30 days with a note about why you're dissatisfied and I will issue a full refund. My email address is [email protected]
184-page PDF
Get access to the SKINNY-FAT TRANSFORMATION eBook and Phase 2 training bonuses:
Only $47
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I provide the best training for skinny-fat guys. If you're dissatisfied for any reason, just send me an email at [email protected] with a note about why you're dissatisfied and I will issue a full refund. 
Need Help? Contact me at:
[email protected]
NOT SURE IF THIS PROGRAM IS RIGHT FOR YOU?
Then make sure to read through the Frequently Asked Questions section:
  • Who is this training program for?
  • How much time and equipment do you need?
  • What results can you expect?
  • Why bodyweight exercises?
  • How much does the training program cost?
  • Why should you trust me?
  • What happens in case you don’t like my program?
Need Help? Contact me at:
[email protected]
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