Meet Logan Rando: Former Skinny-Fat Guy, Now Ripped
Logan Rando, NY: “After 6 months of doing the beginner body weight routine I found myself 30 pounds lighter, with visible abs and a lean build. Friends who hadn’t seen me in months were astonished and inspired by my transformation. Simply put, the return on investment that Oskar’s plan yielded far exceeded that of any workout I had previously used.”
Janu Rasby: “When I started, I could only do 3 pull ups. Now, my warm up consists of 12 Pull Ups. I know you can achieve this too, guys. Once again, thank you very much Oskar. You give me A LOT of inspiration. Now I'm taking a path to become a personal trainer. Hope we will meet and train together one day."
Harshit Godha: “I faced the same problems of low testosterone and skinny fat body type as you did, and after following your advice I made some real progress. I started with 0 wide grip pull ups, and progressed to 15. I am quite surprised with my back and shoulder growth."
Andy: "I’ve been following Phase 1 since January and can now comfortably do 15 chin ups and 16 diamond press ups, I’m pretty amazed by the results from such a simple and easy to follow workout." 
Steve Chavez: "It is the best workout I’ve had, I’ve never did a single pull up, managing to do pull up reps was a breakthrough for me. It was the best decision I made for my personal health. Without your coaching I wouldn’t been able to improve my physique.”
Francis: "This is probably the most amazing thing I have done with my body, and it’s due to this program. I’m amazed. The fact that I have done no cardio is crazy. I love this program man, thank you Oskar! If it wasn’t for you keeping me in check, I would be way off and probably starving myself trying to lose weight. I can’t wait to see what I look like in another month."
Gordon Martin: "For the first time in 36 years, I am losing fat rather than gaining it! I already look better than most of my friends who are out of shape and overweight. I loved the customized bodyweight workouts. For those of us who travel a lot, there are no more problems with finding a gym."
BECOME THE NEXT SUCCESS STORY: Join hundreds of skinny-fat guys who used the SKINNY-FAT TRANSFORMATION Bodyweight Program to get into the best shape of their life.
  • Only requires a home pull up bar and 3 hours training time per week. (6 days x 30 minutes).
  • Full bodyweight program with instructional videos of all exercises.
  • Designed for skinny-fat guys who struggle with gaining muscle mass and getting lean.
  • The Chin Up and Diamond Push Up: The 2 key exercises that got me ripped.
  • Proven training progressions that will get you from 0 to 15 chin ups and 30 diamond push ups, even if you can't do a single rep yet.
  • 5 training mistakes that halt your progress.
  • How to break through training plateaus.
  • Testosterone: The main muscle building hormone in your body and why most skinny-fat guys have a low natural testosterone production.
  • Step-by-step guide to set up your High Testosterone Diet plan. (Daily caloric intake, macronutrient split and high testosterone food list).
  • Advanced Phase 2 training programs.
  • 184-page PDF (instant download).
Created by Oskar Faarkrog, ISSA Certified Trainer and founder of SKINNY-FAT TRANSFORMATION - the #1 website for skinny-fat guys.
Right now, the full 184-page program costs 47 USD and there's enough training material to follow for years.

Overall, if you follow my training materials for one year, you pay less than 4 USD per month for the best training and diet strategies for skinny-fat guys.
Get instant access to the SKINNY-FAT TRANSFORMATION Bodyweight Program (184-page PDF):
$47
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INSTANT DOWNLOAD: After completing your purchase, you will immediately be sent to a thank you page with download links to the full SKINNY-FAT TRANSFORMATION Bodyweight Program PDF and 6 x Advanced Phase 2 training PDFs.
Need help or an alternative payment method? Contact me at:
[email protected] (I personally respond within 24-48 hours).
WHO IS THIS TRAINING PROGRAM FOR?
This training program is designed for skinny-fat guys who struggle with gaining upper body muscle mass and getting lean.

In my experience training over 100 men in my online coaching program, the skinny-fat body-type is BY FAR the hardest to transform and there’s a huge lack of quality training programs for our unique body-type. 

This is why I designed this program as a more affordable alternative to my online coaching services which cost 1297-2364 USD per year.
WHY BODYWEIGHT EXERCISES?
Bodyweight exercises represent the opposite of being skinny-fat.

The skinny-fat guy is soft, weak and under-muscled however to master bodyweight exercises you have to become the exact opposite: strong, lean and muscular.

Just imagine the changes your body will go through when you progress from 0 to 15 chin ups. 

There’s no way you will remain skinny-fat when you can knock out 15 chin ups  with perfect form.
Here's a photo of how I looked when I could do 0 chin ups and 0 diamond push ups:
And here's a photo of how I looked when I could do 15 chin ups and 30 diamond push ups with perfect form:
HOW MUCH TIME AND EQUIPMENT DO YOU NEED?
All you need is access to a pull up bar and 3 hours of training time per week. (6 days X 30 minutes).
IS DIET COVERED INSIDE THE PROGRAM?
The program contains a comprehensive 59-page diet section where I cover:
  • Testosterone: The main muscle building hormone in your body and why most skinny-fat guys have a low natural testosterone production.
  • Step-by-step guide to set up your High Testosterone Diet plan. (Daily caloric intake, macronutrient split and high testosterone food list).
  • Optimal protein intake: Why eating "just enough" protein is better than eating too much of it and a list of the best protein sources for skinny-fat guys.
  • The best carb and fat sources to boost your natural testosterone production without gaining excess body-fat. (Based on coaching over 100 skinny-fat guys and tracking their response to different foods).
  • Top 10 mistakes skinny-fat guys make when implementing their diet plan.
  • How to kill and prevent sugar cravings by filling your diet with a variety of micronutrients and foods that have a high satiety index.
WHAT'S THE BENEFIT OF BUYING A PROGRAM? CAN'T I JUST FOLLOW THE ENDLESS FREE WORKOUTS AND DIETS ONLINE?
Is buying a program a must? Not at all.

I personally didn't buy a program and I still shredded 60 pounds of fat and gained more than 40 pounds of muscle mass.

However, before I got these results, I spent 2 years following free bodybuilding advice online and doing all the wrong things:

- Training with heavy weights.
- Eating a high protein and low carb diet.
- Doing a lot of cardio.

During these 2 years, I did all the things mentioned above.

I did heavy squats, bench presses and deadlifts 3 times per week and in just my first year of training, I added a total of 500 pounds to my deadlift, bench press and squat.

I also followed a high protein diet and supplemented with whey protein powder.

Needless to say, doing these things didn’t work for me.

Here’s a photo showing my first 2 years of “training progress”:
Now, that doesn’t mean that all free advice is bad!

There’s plenty of great advice out there (especially on my blog SkinnyFatTransformation.com), but the issue with free advice is that there’s so much of it, and most of it isn’t optimal for your unique situation so you will waste months or even years spinning your wheels.

For example, doing a minimalistic routine of diamond push ups, pull ups and bodyweight squats worked VERY well for me in my 3rd year of training, but it doesn’t work well RIGHT NOW.

And the training program that works for me now, in my 7th year of training, may not work well for me next year.

What I’m trying to say is that unless you’re experienced, it’s very difficult to know what advice applies to your current situation.
WHY SHOULD YOU TRUST ME?
You can read my fitness articles on my blog SkinnyFatTransformation.com which has been visited by over 3 million skinny-fat guys from all over the world.

You can check out my facebook page and instagram profile.

You can google my name and my fitness brand SKINNY-FAT TRANSFORMATION

Or watch my YouTube videos like the one below:
You can look me up on social media and Google, check out my articles and videos, then come back and check out the training program when you're ready.
Need help or an alternative payment method? Contact me at:
[email protected] (I personally respond within 24-48 hours).