Now, that doesn’t mean that all free advice is bad!
There’s plenty of great advice out there (especially on my blog SkinnyFatTransformation.com
), but the issue with free advice is that there’s so much of it, and most of it isn’t optimal for your unique situation so you will waste months or even years spinning your wheels.
For example, doing a minimalistic routine of diamond push ups, pull ups and bodyweight squats worked VERY well for me in my 3rd year of training, but it doesn’t work well RIGHT NOW.
And the training program that works for me now, in my 7th year of training, may not work well for me next year.
What I’m trying to say is that unless you’re experienced, it’s very difficult to know what advice applies to your current situation.