Meet Logan Rando: Former Skinny-Fat Guy, Now Ripped
Logan Rando, NY: “After 6 months of doing the beginner body weight routine I found myself 30 pounds lighter, with visible abs and a lean build. Friends who hadn’t seen me in months were astonished and inspired by my transformation. Simply put, the return on investment that Oskar’s plan yielded far exceeded that of any workout I had previously used.”
Janu Rasby: “When I started, I could only do 3 pull ups. Now, my warm up consists of 12 Pull Ups. I know you can achieve this too, guys. Once again, thank you very much Oskar. You give me A LOT of inspiration. Now I'm taking a path to become a personal trainer. Hope we will meet and train together one day."
Harshit Godha: “I faced the same problems of low testosterone and skinny fat body type as you did, and after following your advice I made some real progress. I started with 0 wide grip pull ups, and progressed to 15. I am quite surprised with my back and shoulder growth."
Andy: "I’ve been following Phase 1 since January and can now comfortably do 15 chin ups and 16 diamond press ups, I’m pretty amazed by the results from such a simple and easy to follow workout." 
Steve Chavez: "It is the best workout I’ve had, I’ve never did a single pull up, managing to do pull up reps was a breakthrough for me. It was the best decision I made for my personal health. Without your coaching I wouldn’t been able to improve my physique.”
Francis: "This is probably the most amazing thing I have done with my body, and it’s due to this program. I’m amazed. The fact that I have done no cardio is crazy. I love this program man, thank you Oskar! If it wasn’t for you keeping me in check, I would be way off and probably starving myself trying to lose weight. I can’t wait to see what I look like in another month."
Gordon Martin: "For the first time in 36 years, I am losing fat rather than gaining it! I already look better than most of my friends who are out of shape and overweight. I loved the customized bodyweight workouts. For those of us who travel a lot, there are no more problems with finding a gym."
BECOME THE NEXT SUCCESS STORY: Join hundreds of skinny-fat guys who used the SKINNY-FAT TRANSFORMATION Bodyweight Program to get into the best shape of their life.
184-page PDF
  • Only requires a home pull up bar and 3 hours training time per week. (6 days x 30 minutes).
  • Full bodyweight program with instructional videos of all exercises.
  • Designed for skinny-fat guys who struggle with gaining muscle mass and getting lean.
  • The Chin Up and Diamond Push Up: The 2 key exercises that got me ripped.
  • Proven training progressions that will get you from 0 to 15 chin ups and 30 diamond push ups, even if you can't do a single rep yet.
  • 5 training mistakes that halt your progress.
  • How to break through training plateaus.
  • Testosterone: The main muscle building hormone in your body and why most skinny-fat guys have a low natural testosterone production.
  • Step-by-step guide to set up your High Testosterone Diet plan. (Daily caloric intake, macronutrient split and high testosterone food list).
Created by Oskar Faarkrog, ISSA Certified Trainer and founder of SKINNY-FAT TRANSFORMATION - the #1 website for skinny-fat guys.
Get instant access to the SKINNY-FAT TRANSFORMATION Bodyweight Program (184-page PDF):
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INSTANT DOWNLOAD: After completing your purchase, you will immediately be sent to a thank you page with download links to the full SKINNY-FAT TRANSFORMATION Bodyweight Program PDF.
Need help or an alternative payment method? Contact me at:
[email protected] (I personally respond within 24-48 hours).
This training program is designed for skinny-fat guys who struggle with gaining upper body muscle mass and getting lean.

In my experience training over 100 men in my online coaching program, the skinny-fat body-type is BY FAR the hardest to transform and there’s a huge lack of quality training programs for our unique body-type. 
Bodyweight exercises represent the opposite of being skinny-fat.

The skinny-fat guy is soft, weak and under-muscled however to master bodyweight exercises you have to become the exact opposite: strong, lean and muscular.

Just imagine the changes your body will go through when you progress from 0 to 15 chin ups. 

There’s no way you will remain skinny-fat when you can knock out 15 chin ups  with perfect form.
Here's a photo of how I looked when I could do 0 chin ups and 0 diamond push ups:
And here's a photo of how I looked when I could do 15 chin ups and 30 diamond push ups with perfect form:
All you need is access to a pull up bar and 3 hours of training time per week. (6 days X 30 minutes).
Need help or an alternative payment method?
Contact me at [email protected] or send me a private message through my facebook page or instagram.

I personally respond within 24-48 hours.