Bodyweight Training Program For Skinny-Fat Guys
184-page PDF
Only requires a pull up bar and 3 hours per week.
  • Full home bodyweight training program with instructional videos of all exercises.
  • Designed for skinny-fat guys who struggle gaining upper body muscle mass while staying lean.
  • Comprehensive overview of the two most essential exercises for skinny-fat guys: The chin up and diamond push up.
  • Proven training progressions that will get you to 15 perfect form chin ups and 30 diamond push ups, even if you can't do a single rep yet.
  • Diet and supplementation strategy to help you get lean while boosting your natural testosterone production and speeding up training recovery.
  • 8-page FAQ with 16 of the most common reader questions answered.
Logan Rando, USA: “After 6 months of doing the beginner body weight routine I found myself 30 pounds lighter, with visible abs and a lean build. I took a vacation to the Dominican Republic and was constantly complimented on my physique.”
Janu Rasby, Indonesia: "Thankyou for your website Oskar. Very very help me to achieve my current body now. I started nothing, but, you know, hard works beat talents..!"
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INSTANT DOWNLOAD: After completing your purchase, you will immediately be sent to a thank you page with download links to the full SKINNY-FAT TRANSFORMATION Bodyweight Program PDF and 6 x Advanced Phase 2 training PDFs.
FAQ
Q1/5: WHO IS THIS TRAINING PROGRAM FOR?
The program is designed for skinny-fat guys who struggle to:
  • Lose body-fat around the lower waist, chest and hips.
  • Gain muscle mass on the arms, shoulders, lats and upper chest.
  • Get strong on basic bodyweight exercises.
Q2/5: HOW MUCH TIME AND EQUIPMENT DO YOU NEED?
All you need is access to a pull up bar and 3 hours of training time per week. (6 days X 30 minutes).
Q3/5: WHY BODYWEIGHT EXERCISES?
Bodyweight exercises represent the opposite of being skinny-fat.

The skinny-fat guy is soft, weak and under-muscled however to master bodyweight exercises you have to become the exact opposite: strong, lean and muscular.

Just imagine the changes your body will go through when you progress from 0 to 15 chin ups. 

There’s no way you will remain skinny-fat when you can knock out 15 chin ups  with perfect form.
Here's a photo of how I looked when I couldn't do a single chin up or push up:
And here's a photo of how I looked when I could do 15 chin ups and 30 diamond push ups with perfect form:
Q4/5: HOW LONG TIME CAN YOU FOLLOW THE TRAINING PROGRAM?
This is a complete physique transformation program that you can follow to go from skinny-fat to ripped.

In addition to the beginner bodyweight program, I've included 3 more advanced training programs which you can cycle year around to continue making progress for years to come. 

In other words, there will be no need to buy additional programs. 
Q5/5: HOW MUCH DOES THE TRAINING PROGRAM COST?
Right now, the full 184-page training program costs 47 USD and there are enough training materials to follow for years.

If you follow my training and diet advice for 1 year, you're paying less than 4 USD per month to get access to the best training and diet programming for skinny-fat guys.
WHY SHOULD YOU TRUST ME?
You can read my fitness articles on my blog SkinnyFatTransformation.com which has been visited by over 3 million skinny-fat guys from all over the world.

You can check out my facebook page and instagram profile.

You can google my name and my fitness brand SKINNY-FAT TRANSFORMATION

Or watch my YouTube videos like the one below:
Need help or an alternative payment method? Contact me at:
[email protected] (I personally respond within 24-48 hours).